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i-Box: The One-Two Punch Aerobic Boxing Workout DVD
DD0200
Not for the fainthearted, this video will take you through an exhausting aerobic workout. Personal trainers and boxing instructors, Andy Dumas and Jamie Somerville, teach you basic boxing footwork and punches in a high-energy aerobic workout. Approx. 60 minutes.
Also available on VHS.

Item #: DD0200
Price: $18.00
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i-Box: Fitness Boxing Fundamentals DVD
DD0201
Fitness experts, Andy Dumas and Jamie Somerville, teach you proper boxing training techniques. With these skills, you'll be training like a boxer and achieving the ultimate athletic conditioning—developing strength, stamina, coordination and confidence. Approx. 40 minutes. Also available on VHS.

You will learn the following: Warm Up, Perfecting Proper Stance, Basic Punches, Heavy Bag Drills, Speed Bag Control, Double End Striking Bag, Skipping Rope, Target Mitt Training, Medicine Ball Exercises, Abdominal Routines.

Item #: DD0201
Price: $18.00
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i-Box: Fitness Boxing Fundamentals VHS Video Tape
DV0100
Train like a boxer and achieve ultimate athletic conditioning. Develop strength, stamina, coordination and confidence. Fitness experts, Andy Dumas and Jamie Somerville, teach you how to get the most out of your workouts using a variety of boxing training techniques. They will take you through the following: Warm Up, Perfecting Proper Stance, Basic Punches, Heavy Bag Drills, Speed Bag Control, Double End Striking Bag, Skipping Rope, Target Mitt Training, Medicine Ball Exercises, Abdominal Routines.
Approx. 40 min. VHS. Also available on DVD.

Item #: DV0100
Price: $18.00
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Speed Bag Bible DVD
DD0601
The only complete training guide to equipment and techniques. Get the 229 page companion book.
Also available on VHS.

Item #: DD0601
Price: $25.00
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Speed Bag Bible Complete 4 Disc Set on DVD
DD0603
The only complete training guide to equipment and techniques.
The Speed Bag Bible Complete 4 Disc Set on DVD is an expanded version of the Speed Bag Bible that goes into much more detail and has more routines.

Item #: DD0603
Price: $60.00
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Old School Boxing Fitness
DL0201
How To train Like a Champ.
Item #: DL0201
Price: $19.99
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Knockout Fitness Book
DL0209
Knockout Fitness Training Program selects the best of this 'old school' training and incorporates it with the latest scientific and technical information. It gives a unique blend of old and new training routines for a complete workout for both men and women. The information in this book offers you the key to your ultimate fitness dreams, providing insight and inspiration to start and attain your own personal fitness goals.
Item #: DL0209
Price: $14.95
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The Speed Bag Bible Book
DL0600
Ever wonder how anyone can hit that super fast speed bag? Have you mastered the speed bag and need to learn more advance techniques? The Speed Bag Bible is the only complete training guide to equipment and techniques. 229 pages. Illustrated paperback.
Item #: DL0600
Price: $30.00
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