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DD0201
i-Box: Fitness Boxing Fundamentals DVD
Fitness experts, Andy Dumas and Jamie Somerville, teach you proper boxing training techniques. With these skills, you'll be training like a boxer and achieving the ultimate athletic conditioning—developing strength, stamina, coordination and confidence. Approx. 40 minutes. Also available on VHS.

You will learn the following: Warm Up, Perfecting Proper Stance, Basic Punches, Heavy Bag Drills, Speed Bag Control, Double End Striking Bag, Skipping Rope, Target Mitt Training, Medicine Ball Exercises, Abdominal Routines.

Item #: DD0201
Price: $18.00
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