|Fitness experts, Andy Dumas and Jamie Somerville, teach you proper boxing training techniques. With these skills, you'll be training like a boxer and achieving the ultimate athletic conditioningdeveloping strength, stamina, coordination and confidence. Approx. 40 minutes. Also available on VHS.
You will learn the following: Warm Up, Perfecting Proper Stance, Basic Punches, Heavy Bag Drills, Speed Bag Control, Double End Striking Bag, Skipping Rope, Target Mitt Training, Medicine Ball Exercises, Abdominal Routines.