Try Out The Balazs Medicine Balls!
• Excellent for the Tri’s, Bi’s,
Mono’s, and Ab’s
• Put one near your phone and throw
it around while you’re talking !!
• Full grained leather, seamless
stitching, inert filled
Totally cool, ultra heavy duty stand available in the Balazs
Keeping a fitness logbook and recording
your successes will help you to stay on track, and when you look at
all you have done, you can draw on the experiences to keep you
Exercising regularly gives you a sense
of well being. Missing a workout day will just not feel right. On
those days that you do not feel like exercising, try to discover why
and then set aside that tiny voice that keeps telling you that you
really do not want to expend the energy, that you are tired, or you
have more important things to do. Just start and if it does not feel
right, then stop. Most times once you start exercising you will want
to continue, and even if you do stop, at least you have done more than
if you have never started.
How we feel and perform is a function
of how and what we
think. The sense of well being,
relaxation, and joy carries over from the workout into the rest of
your life. By making the process more important than the outcome, the
outcome will result without stress and worry.
Whatever fitness activities you choose
to be involved in, take pride in your performance, work the basics,
and enjoy the journey. Give yourself time to adapt and grow, and make
fitness a long-term, lifetime commitment, a regular part of your
Always consult your physician before
starting any physical exercise program. Balazs Inc, Andy Dumas and
Jamie Dumas assume no responsibility for the improper use of
information contained within.