BOXING INSTRUCTION AND EDUCATION
is not a means to an end, but is an end in itself. This hot new
fitness program is safe, intense, and best of all, a great full-body
workout. Boxers, unlike the general fitness enthusiast, perform
exercises that go far beyond the usual scope of an individual’s
workout. Fitness boxing helps to tone, stretch, and develop muscles.
Basic boxing techniques cover every aspect of athletic training.
Aerobic exercises improve your heart rate, while jumping rope
fosters speed and agility. The heavy bag demands strength, and the
prolonged nature of the workout requires stamina, energy, and
concentration. Fitness Boxing provides a safe, effective and fun
workout for all fitness levels.
BOXING BOOKS AND VIDEOS
along with Andy and Jamie as they teach you how to train like
a boxer. Learn how to perfect your stance, throw an uppercut
and get the most out of your heavy bag workouts. i-box
is easy to follow--making fitness boxing easy to
master. Approx. 40 minutes.
wonder how anyone can hit that super fast speed bag? Have you
mastered the speed bag and need to learn more advance
Speed Bag Bible is the only complete
training guide to equipment and techniques. 229 pages.
for Everyone teaches you how to
incorporate boxing and its benefits into your lifestyle.
Author, Cappy Kotz, answers your most frequently asked
questions regarding which equipment to use, and how each
exercise helps to tone and strengthen your body. 215 pages.
One-Two Punch Boxing Workout One of the
most comprehensive instructional boxing books available.
Covering everything from the history of boxing to executing
each boxing exercise properly, The One-Two Punch guides you
through a 12 week training program and includes a logbook to
chart your progress. 145 pages. Illustrated.
Boxing is a great book for boxing beginners
and individuals seeking an alternative to traditional exercise
programs. Learn how to stretch properly, skip rope and train
with a partner. 96 pages. Color illustrations.
Boxer’s Start-Up book is an extremely
technical guide to training and technique. Learn the proper
placement of your feet, when to rotate your hips and how to
control your breathing. An excellent primer for anyone
starting boxing for fitness or competition. 150 pages.
|Now that you’ve
mastered the basics of boxing,
Boxer’s Workout teaches you how to put
the moves together and develop effective combinations.
Determine your fighting style and benefit from a boxer’s
workout. 172 pages. Illustrated.
for the fainthearted. The
One-Two Punch video takes you through an
exhausting aerobic workout. Personal trainers and boxing
instructors, Andy Dumas and Jamie Somerville, teach you basic
boxing footwork and punches in a high-energy aerobic workout.
Approx. 60 minutes.
the thousands of people who have discovered that fitness boxing
is an exhilarating cardiovascular and resistance alternative to
and weight machines.
All of the above titles, including i-box:
Fitness Boxing Fundamentals
are available for purchase online at Boxing
Source.com or over the
phone, toll free (888) 466-6765.
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