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Balazs Boxing - November December 2013
In this issue: Andy & Jamie go Old School with their new boxing fitness book, and check out the Balazs i-Box Speed Bag Platform. Please visit and like our FaceBook page for even more info & fun!
Fitness Boxing i-Box Speed Bag Platform Old School Boxing Fitness Book


Here is an excerpt from Andy & Jamie's latest book on fitness Boxing "Old School Boxing Fitness"

If you want to look like an athlete, you have to train like one. Boxers are some of the best-conditioned athletes in the world. Fitness boxing takes the best part of a boxer's workout and combines it with mainstream fitness, like running and weight lifting. It is a unique workout, which is not just a means to an end, but an end in itself. Anyone wanting a new and different fitness-training regimen will find fitness boxing challenging and rewarding.

An increasing number of people are searching for ways to improve their physique, and many have become bored with traditional exercises. Except for those training to become world-class athletes, most people begin activities like running, cycling, and swimming with sincere intentions to improve their health and fitness levels, but they quickly lose motivation. For the average person, there is nothing inherently exciting about such exercises; they are simply routes towards the elusive hard bodies that we all crave. And without ironclad determination, it is next to impossible to maintain inspiration for something that is monotonous.

Jump Rope

The Old School Boxing Workout gives you the inspiration and guidance to achieve the best-conditioned body obtainable.

Base Level Fitness

Everyone has a starting point from which to build a stronger and healthier body. Many contributing factors such as heredity, age, and gender will influence the ability of the body to respond to the demands placed on it.

Each individual has distinctive abilities and capacities, and the goal of optimum fitness is to try to achieve

the best physical condition in the areas of muscular strength and endurance, cardiovascular and respiratory endurance, flexibility, and body composition specific to the individual. The base fitness level, the starting point or your current fitness level, will improve quickly for someone starting at a lower level than for a more athletic individual. As one becomes more physically fit, it is more challenging to attain a higher fitness level.

Put on your gloves and try one of the most effective ways to stay healthy and fit - Fitness Boxing


Always consult your physician before starting any physical exercise program. Balazs Inc, Andy Dumas and Jamie Dumas assume no responsibility for the improper use of information contained within.
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