BALAZS BOXING NEWSLETTER

Boxing Terminology: Part 1

Whether you're a fitness boxer, competitive boxer or just enjoy watching a good bout on television, here are some basic boxing terms that you should know.

Defensive Moves:

A good defense can get boxers out of dangerous situations and even avoid them all together.

All of these defensive moves can be practiced while shadow boxing or working the Heavy Bag.

Boxers such as Evander Holyfield, Sugar Ray Leonard and Oscar De La Hoya, were known for their aggressive offence, as well as great defensive abilities.

Traveling, whether for business or pleasure, does not necessarily mean throwing away all of your hard work in the gym. There are many options that will ensure your trip takes you closer towards your goals rather than farther away.

• Check with the hotel and ask about workout facilities in the hotel or nearby. There is no excuse if there is cardio and weight resistance equipment available.
• Remember to pack workout clothes and a good pair of running/walking shoes. A skip rope is also an excellent addition. It is light, packs easily and will give you a great workout!
• Drink plenty of water before you leave and during your plane flight. Being well hydrated assists the body to be less prone to jet lag, headaches, and water retention. Try to avoid alcohol and coffee on the plane as they both are dehydrating.
• Ensure to get adequate rest and sleep on your trip. Quite often poor food choices are made when you are tired, trying to get a quick fix.
• Remind yourself of your nutritional goals and continue to follow them when you are away. Of course, take the opportunity to take a break at times and enjoy what might be a less than healthy meal, but always go back to your healthy food choices.
• Take along your favorite healthy snacks. Often different hotels and cities will not carry the same brand of snacks and foods you like. Pack some and then when you get a craving you will not end up eating unfamiliar foods that may not necessarily satisfy you.
• When you arrive at your destination purchase fresh fruit, non-perishable food, and bottled water that you can keep in your hotel room. Once again, if healthy food choices are available, you won't need to visit the hotel vending machines.
• Schedule your workouts first thing in the morning, before your outings or meetings. You are likely to stay on track and meet both your fitness and nutritional goals all day if you start off on the right foot.

Keep up the hard work!