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Universal Boxing Stands
Videos on VHS
VIDEOS - I-BOX: FITNESS BOXING FUNDAMENTALS VHS VIDEO TAPE
Suitable Use
VIDEOS - I-BOX: FITNESS BOXING FUNDAMENTALS VHS VIDEO TAPE
DV0100
$ 18.00
DV0100
$18.00
Fitness experts, Andy Dumas, and Jamie Somerville teach you proper boxing training techniques.
You will learn the following:
- Warm Up
- Perfecting Proper Stance
- Basic Punches
- Heavy Bag Drills
- Speed Bag Control
- Double-End Striking Bag
- Skipping Rope
- Target Mitt Training
- Medicine Ball Exercises
- Abdominal Routines.
With these skills, you'll be training like a boxer and achieving the ultimate athletic conditioning - developing strength, stamina, coordination and confidence.
Approx. 40 minutes VHS
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