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Home >> In the Gym >> Boxing Basics
Boxing Basics
Welcome to Balazs' Boxing Basics!

Boxing is a very challenging and rewarding sport. Benefiting not only your bones and muscles, boxing is also great for the psyche. Here, we will provide you with the fundamentals of boxing-basic techniques and helpful hints to improve your skills and uplift your spirit.

We suggest that you go through all the tips below in order. Enjoy!

  1. Hand Wraps
  2. Securing Your Stance
  3. Punching Techniques
    1. The Jab
    2. The Straight-Right
    3. The Hook
    4. The Uppercut
  4. Punching the Heavy Bag
  5. Speed Bag Techniques
  6. Hitting a Double End Striking Bag