Every structure covered
Wood beam, steel I-beam, wall, and ceiling options for any space.
Wall · Ceiling · Beam
Heavy Bag Mounts
Wall, ceiling, and beam mounts rated for hard training, plus the springs, swivels, and hardware to hang your heavy bag safely.
Patented H2S suspension Made in the USA Rated for pro-weight bags
Rated for real loads
Built to hold pro-weight heavy bags through years of use.
Add a shock spring
Reduce joint and structure stress with a heavy bag suspension spring.
The H2S difference
A quiet bag is a mounted-right bag
Every Balazs wall and ceiling mount is built around the patented H2S Heavy Hanging System: a spring and needle-bearing swivel that minimizes noise, jarring, and vibration while cutting bag bounce.
All Balazs mounting systems are heavy-gauge steel, manufactured in the USA, and shipped with the hardware to hang your bag safely from the structure you actually have.
- Wall mount with H2S spring and needle-bearing swivel
- Ceiling mount saves up to 14 inches of hanging height
- Recessed ceiling mount tucks the H2S above exposed joists
- Steel beam hanger rated up to 1,000 lb, hardware included
- Wood beam mount swings 360 degrees for bags 25 to 70 lb
Match mount to structure
How to choose a heavy bag mount
Start from the building, not the bag. The right mount is the one your wall, ceiling, or beam can carry.
Solid wall, tight floor
The wall mount holds the bag off the wall on a rigid steel arm. Choose the retractable version if the space doubles as something else between sessions.
Overhead structure
Ceiling and recessed ceiling mounts bolt to joists or slab. The standard mount saves up to 14 inches of height; the recessed version hides the H2S above exposed joists.
Exposed beams
The steel beam hanger clamps an I-beam and carries up to 1,000 lb. The wood beam mount wraps a timber beam for lighter bags up to 70 lb.
Mount by structure
Choose your mounting path
Match wall, ceiling, and beam hardware to your building and bag load requirements.
2 products
Wall Mounts
Wall-mounted solutions for dedicated bag stations.
View category → 2 productsCeiling Mounts
Ceiling hardware for spaces with strong overhead structure.
View category → 1 productsSteel I-Beam
Beam hangers for commercial and industrial spaces.
View category → 1 productsWood Beam
Mounting hardware for wood beam installations.
View category → 1 productsH2S Parts
Replacement parts for H2S heavy bag suspension setups.
View category →
Mounting lineup
Shop heavy bag mounting hardware
HEAVY BAG WALL MOUNT
Balazs® Heavy Bag Wall Mount for punching bags is a durable and secure heavy bag mount attachable to…
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RETRACTABLE HEAVY BAG WALL MOUNT
Balazs® Retractable Heavy Bag Wall Mount for punching bags is a durable and secure heavy bag mount attachable…
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HEAVY BAG CEILING MOUNT
Balazs® H2S™ Ceiling Mount for punching bags is a robust construction, made of powder-coated steel - it is…
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RECESSED HEAVY BAG CEILING MOUNT
Balazs® H2S™ Ceiling Mount for punching bags is a robust construction, made of powder-coated steel - it is…
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STEEL BEAM HANGER
Made of powder-coated steel - the I-beam mount is built to last. The Balazs® Steel Beam Heavy Bag…
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WOOD BEAM HEAVY BAG MOUNT
For hanging light weight heavy bags in low impact conditions. This mount is best suited for 25 pounds…
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H2S Rebuild Kit
Version 4 is the current version for all recent model Balazs H2S Mounts. The Balazs H2S Rebuild Kit…
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Good to know
Mounting questions, answered
Will a heavy bag damage my ceiling or wall?
Not when the load path is right. The H2S suspension absorbs the jarring that works fasteners loose over time, and each mount is designed to spread load into structure, not drywall. When in doubt, send us photos of your space and we will point you to the right hardware.
What is the H2S Heavy Hanging System?
A patented spring-and-swivel assembly, about 5-3/4 inches long, that sits between the mount and the bag. The spring soaks up impact so there is less noise, less vibration through the building, and less bounce in the bag.
Do mounts come with mounting hardware?
The steel beam hanger ships with all hardware included. For wall and ceiling mounts, fastener choice depends on your structure, so check the product page or ask us before ordering.
What if I cannot drill into anything?
Go freestanding. A Universal Boxing Stand or Balazs A-Frame hangs pro-weight bags with no wall or ceiling attachment at all.
Next setup step
Pair your mount with the right gear
Not sure what your building can hold?
Send us the space. We will spec the mount.
Photos of your wall, ceiling, or beam are usually all we need to recommend the right mount and hardware for your bag weight.