Training guidance, product updates, and practical reference articles.
September 7, 2026
The Reason Behind the Name You may recognize the name Balazs, but unless you have some Hungarian roots, you probably struggle with the pronunciation (“BAH-lawzh”) — and you almost certainly don’t know why Balazs is Balazs. In 1997, my cousin Peter Balazs Pecsvaradi and I endeavored to turn a boxing stand I’d built as a […]
August 3, 2026
Shadow Boxing: Benefits, Workout Tips & Does It Build Muscle? Shadow boxing is one of the oldest and most effective training methods in combat sports, yet many people still aren’t sure exactly what shadow boxing is or how it fits into a fitness routine. In simple terms, it’s the practice of throwing punches and combinations […]
July 14, 2026
Boxing Combinations: 15 Basic Boxing Combos Every Beginner Should Learn Walk into any gym and you’ll notice one thing right away: fighters who look sharp aren’t just throwing single punches, they’re stringing together boxing combinations that flow. If you’re new to the sport, learning a handful of reliable combos is the fastest way to look […]
July 7, 2026
Boxing Calorie Burn: How Many Calories Can You Burn Per Workout? If you’ve ever stepped into a boxing gym and left drenched in sweat, gasping for breath, you already have a good idea that this sport torches serious energy. But how many calories does boxing burn, exactly? The answer depends on your weight, workout intensity, […]
June 16, 2026
A complete guide for architects and facility designers specifying ceiling-mounted heavy bag track systems. Covers structural load requirements, ceiling heights, CAD documentation, and system selection between the Balazs Ultra-Trak™ motorized and Ultra-Trak™ II manual systems.
June 12, 2026
Boxing Weight Classes in Order: Complete Chart of All Boxing Divisions Whether you’re a newcomer stepping into the gym or a longtime fan watching your favorite fighters compete, understanding boxing weight classes is essential to making sense of the sport. The system of boxing weight classes in order exists to ensure fair competition – pairing […]
June 1, 2026
Speed Bag Benefits: Purpose, Uses, and Muscles Worked If you’ve ever watched a boxer train, you’ve likely seen the hypnotic rhythm of fists hammering a small, air-filled bag mounted at eye level. That compact piece of equipment is the speed bag – and it’s one of the most underrated tools in combat sports conditioning. Whether […]
May 18, 2026
Boxing Shoulder Workout: Best Shoulder Training and Endurance Exercises for Boxers Ask any experienced boxer what burns first in a long fight, and the answer is almost always the shoulders. That constant guard position, round after round of punching, head movement, and clinch work – it all demands more from your deltoids than most gym […]
May 15, 2026
Boxing Footwork Drills: Basics, Stance, and How to Improve Your Footwork in Boxing Good boxing is rarely just about powerful punches -it’s about where your feet are when you throw them. Whether you’re stepping into the gym for the first time or sharpening your competitive edge, mastering boxing footwork drills is one of the most […]
