October/November 2009
The crisp autumn air has arrived. Now, however, is not the time to rest on your laurels. Make a commitment to maintain fitness level you developed over the summer! Andy and Jamie have the tips and motivation to keep you working out long into the cold winter months. In this issue, we touch on injury prevention and stretching. Plus, we introduce a new boxing glove from Balazs Boxing. It’s going to be a great Fall season! Stay fit!
“Knock Yourself Out!” – The Balazs Team
Follow these rules to reduce sports-related injuries:
Always consult your Physician before starting an exercise program.
Proper stretching provides multiple benefits:
Features:
Specifications:
Balazs Fitness publishes the “BALAZS BOXING E LETTER” monthly.
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