Unfilled
Unfilled punching bags provide more flexibility compared to pre-filled bags. They are easier and more affordable to ship, allow you to customize the bag’s weight and firmness, and let you choose the filling material that best suits your training style.
Common filling materials include shredded fabric, old clothing, foam, and other suitable padding materials. The filling should be evenly packed to create a balanced surface and consistent resistance during training.
The final weight depends on the size of the bag and the type of filling used. You can customize the weight based on your experience level, training goals, and whether you are focusing on speed, technique, conditioning, or power development.
