VIDEOS – I-BOX: FITNESS BOXING FUNDAMENTALS VHS VIDEO TAPE

Fitness experts, Andy Dumas, and Jamie Somerville teach you proper boxing training techniques.

You will learn the following:
* Warm Up
* Perfecting Proper Stance
* Basic Punches
* Heavy Bag Drills
* Speed Bag Control
* Double-End Striking Bag
* Skipping Rope
* Target Mitt Training
* Medicine Ball Exercises
* Abdominal Routines.

With these skills, you'll be training like a boxer and achieving the ultimate athletic conditioning - developing strength, stamina, coordination and confidence.

Approx. 40 minutes
VHS