This series teaches you professional boxing techniques from one of the best boxing fundamentals teachers in America - Kenny Weldon. VHS.
Tape 1: Basic Fundamentals: Wrapping hands, stance, footwork, left jab, right cross, left hook, uppercuts, cutoff punches.
Tape 2: Roadwork/Floorwork: Rhythm and coordination exercises, hitting heavy bags, hitting double-end bags, jumping rope, range, and distance.
Tape 3: Defensive Maneuvers: Reaction and counter punching, exercise program, defensive moves, warm-up workout.
Tape 4: Advanced Techniques: Fighting on the ropes, about strategy, how and when to turn pro, management, and contracts.
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