March 2010
Spring is around the corner! Get ready with our 12-week transformation plan featuring jump rope, medicine balls, heavy bag routines, and shadowboxing. We’ll help you shed winter weight and get beach-ready!
“Knock Yourself Out!” – The Balazs Team
| Day 1 | Boxer’s Workout (45-60 mins) Heavy Bag Ladders |
| Day 2 | Cardio Conditioning (45-60 mins) Roadwork Techniques |
| Day 3 | Upper Body Strength (30-45 mins) Medicine Ball Core Work |
| Day 4 | Advanced Boxing Drills Target Mitt Combinations |
| Day 5 | High-Intensity Cardio Hill Training |
| Day 6 | Lower Body & Plyometrics Jump Training |
| Day 7 | Rest & Recovery |
Balazs Fitness publishes the “BALAZS BOXING E LETTER” monthly.
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Always consult your physician before starting any physical exercise program. Balazs Fitness and Andy & Jamie Dumas assume no responsibility for the improper use of information contained within this e-newsletter.
Balazs fitness tips are endorsed by the World Boxing Council.
