Welcome! In this month’s issue Andy and Jamie discuss how to effectively use the Double-End Striking Bag. They offer some advice on how to monitor the effectiveness of your workout routine. Lastly, in the “Ask the Trainer” section, help motivate a reader to stick with her ab workout.
The Balazs Team – Knock Yourself Out!
No need for a sparring partner when you have a double-end striking bag.
Available in various sizes with air-filled bladder and elastic cord system. Challenges eye-hand coordination with unpredictable rebound action.Key Recommendation: Update workout routine every 4-6 weeks to avoid plateaus
“I hate crunches but want abs – any alternatives?”
– Andy Dumas
Send questions to info
View results at: Martial Arts | Boxing
Balazs Inc. publishes the “BALAZS BOXING E LETTER” monthly.
To unsubscribe, reply with “remove” in subject line.
Consult physician before starting any exercise program. Balazs Inc. assumes no liability for exercise misuse.
Endorsed by World Boxing Council
