VIDEO – I-BOX: FITNESS BOXING FUNDAMENTALS DVD

A how-to with fitness experts, Andy Dumas and Jamie Somerville, that teaches you all proper boxing training techniques.

You will learn the following: * Warm Up * Perfecting Proper Stance * Basic Punches * Heavy Bag Drills * Speed Bag Control * Double-End Striking Bag * Skipping Rope * Target Mitt Training * Medicine Ball Exercises * Abdominal Routines.

With these skills, you'll be training like a boxer and achieving the ultimate athletic conditioning - developing strength, stamina, coordination and confidence.

Approx. 40 minutes.

Also available on VHS.