VIDEO - I-BOX: FITNESS BOXING FUNDAMENTALS DVD - DD0201 - BALAZS-DD0201-VIDEO-I-BOX-FITNESS-BOXING-FUNDAMENTALS-DVD-FRONT

Video – i-Box: Fitness Boxing Fundamentals DVD

$18.00

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SKU: DD0201 Category: Brand:
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Product details

A how-to with fitness experts, Andy Dumas and Jamie Somerville, that teaches you all proper boxing training techniques.

You will learn the following:
* Warm Up
* Perfecting Proper Stance
* Basic Punches
* Heavy Bag Drills
* Speed Bag Control
* Double-End Striking Bag
* Skipping Rope
* Target Mitt Training
* Medicine Ball Exercises
* Abdominal Routines.

With these skills, you’ll be training like a boxer and achieving the ultimate athletic conditioning – developing strength, stamina, coordination and confidence.

Approx. 40 minutes.

Also available on VHS.

Specifications
Weight 0.1 lbs
Dimensions 8 × 6 × 1 in
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Warranty

Balazs equipment is backed by our warranty. Reach out anytime with questions about coverage or replacement parts.

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