BALAZS BOXING NEWSLETTER
March 2007
Welcome! In this month’s issue Andy and Jamie discuss how to effectively use the Double-End Striking Bag. They offer some advice on how to monitor the effectiveness of your workout routine. Lastly, in the “Ask the Trainer” section, help motivate a reader to stick with her ab workout.
The Balazs Team – Knock Yourself Out!
IN THIS ISSUE
BOXING DRILL # 40: THE DOUBLE-END STRIKING BAG
FITNESS TIP: IS YOUR WORKOUT EFFECTIVE?
ASK THE TRAINER
Boxing Drill #40: The Double-End Striking Bag
No need for a sparring partner when you have a double-end striking bag.
Available in various sizes with air-filled bladder and elastic cord system. Challenges eye-hand coordination with unpredictable rebound action.
Training Steps:
Assume boxing stance – hands up, weight on balls of feet
Strike with left jab and slip right
Focus on technique before power
Sample Combinations:
Left Jab: Jab → Slip right → Reset
Double Jabs: Jab-Jab → Slip right
One-Two Combo: Jab-Cross → Slip left
See <aBoxing Drill #14 for terminology reference
Fitness Tip: Is Your Workout Effective?
Progress Tracking Methods:
• Progress photos (before/after comparisons)
• Body fat measurements (calipers/scales)
• Tape measurements/clothing fit
• Heart rate monitoring
• Strength training logs
Key Recommendation: Update workout routine every 4-6 weeks to avoid plateaus
Ask the Trainer
“I hate crunches but want abs – any alternatives?”
Ab Training Essentials:
• 3 sessions/week minimum
• Focus on posture and back protection
• Try stability ball exercises
• Advanced: Leg raises (3×12-15)
Do’s & Don’ts:
✓ Contract abs ✓ Controlled movements
✗ Hold breath ✗ Arch back ✗ Pull neck
– Andy Dumas
Send questions to info
Product Recommendations:
DD0201 i-Box: Fitness Boxing Fundamentals DVD
BS2000B Balazs Double-End Striking Bag
MS0433 i-Box Speed Bag Platform
Arnold Sports Weekend Follow-up
View results at: Martial Arts | Boxing
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