VIDEO – I-BOX: FITNESS BOXING FUNDAMENTALS DVD

A how-to with fitness experts, Andy Dumas and Jamie Somerville, that teaches you all proper boxing training techniques.

You will learn the following:
* Warm Up
* Perfecting Proper Stance
* Basic Punches
* Heavy Bag Drills
* Speed Bag Control
* Double-End Striking Bag
* Skipping Rope
* Target Mitt Training
* Medicine Ball Exercises
* Abdominal Routines.

With these skills, you'll be training like a boxer and achieving the ultimate athletic conditioning - developing strength, stamina, coordination and confidence.

Approx. 40 minutes.

Also available on VHS.