Videos - Speed Bag Bible DVD - Single Disc
A complete training guide to speed bag equipment and techniques. Approx. 2 hours DVD
View details$18.00
Write a ReviewNot for the fainthearted, this video will take you through an exhausting aerobic workout. Personal trainers and boxing instructors, Andy Dumas and Jamie Somerville, teach you basic boxing footwork and punches in a high-energy aerobic workout.
Approx. 60 minutes.
Also available on VHS.
| Weight | 0.1 lbs |
|---|---|
| Dimensions | 8 × 6 × 1 in |
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