VIDEOS - I-BOX: FITNESS BOXING FUNDAMENTALS VHS VIDEO TAPE - DV0100 - BALAZS-DV0100-VIDEOS-I-BOX-FITNESS-BOXING-FUNDAMENTALS-VHS-VIDEO-TAPE-FRONT

Videos – i-Box: Fitness Boxing Fundamentals VHS Video Tape

$18.00

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SKU: DV0100 Category: Brand:
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Product details

Fitness experts, Andy Dumas, and Jamie Somerville teach you proper boxing training techniques.

You will learn the following:
* Warm Up
* Perfecting Proper Stance
* Basic Punches
* Heavy Bag Drills
* Speed Bag Control
* Double-End Striking Bag
* Skipping Rope
* Target Mitt Training
* Medicine Ball Exercises
* Abdominal Routines.

With these skills, you’ll be training like a boxer and achieving the ultimate athletic conditioning – developing strength, stamina, coordination and confidence.

Approx. 40 minutes
VHS

Specifications
Weight 0.1 lbs
Dimensions 8 × 6 × 1 in
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Balazs equipment is backed by our warranty. Reach out anytime with questions about coverage or replacement parts.

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