Fitness experts, Andy Dumas, and Jamie Somerville teach you proper boxing training techniques.
You will learn the following: * Warm Up * Perfecting Proper Stance * Basic Punches * Heavy Bag Drills * Speed Bag Control * Double-End Striking Bag * Skipping Rope * Target Mitt Training * Medicine Ball Exercises * Abdominal Routines.
With these skills, you'll be training like a boxer and achieving the ultimate athletic conditioning - developing strength, stamina, coordination and confidence.
Approx. 40 minutes VHS
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